Connect with your Ascended Master Using the Torus Technique
I get many requests from people asking how they can connect on a deeper level with their Ascended Master and Teacher.
My standard response is open your heart to the Master, because when your heart is open to them they can come closer. But there is another way - The Torus connection technique.Sanat Kumara gave me this technique many years ago, around 1999 or 2000 and I teach it at nearly all my workshops. The Torus technique is easy but takes some instruction and explanation.
You are a multidimensional spiritual Being having a physical experience. We forget this - we think we are a limited person in a physical body - when truly we are much much more. The torus can be a vehicle for you to explore more of your multi-dimensional Divine self.

It looks like a ring donut. It holds energy from all the dimensions and all the planes – it exists through all time and space. The energy within the Torus cannot escape outwards – it is its own “ring pass not”.
It is within this contained unit that a group can work together – through all time, space, dimensions, planes and realities – in balanced vibrational harmony. Nothing can enter the torus that is not invited, so it is a safe place to talk to your Ascended Master.
Here I will teach you how to create your own personal torus and a group torus with your guides and Ascended Master. Much is written about the Torus, so I leave the Maths and esoteric knowledge to those who are more eloquent than me; suffice to say it’s a very intriguing form.
How to connect to your Ascended Master using a Torus
You are going to connect 3 aspects of yourself so they form a Torus – your Divine Mind, you Sacred Heart, and your Soul.
Start with a meditative breathe – with the intention of connecting with your Ascended Master.
Take your attention to your body – be aware of it – now move your awareness to the pineal gland in the centre of your head. Once there take you awareness a centimetre to ½ an inch above the pineal. This is the Divine Mind. You have just slipped from physical awareness to spiritual awareness. Sit in that space for as long as you like. It’s a good place to meditate.
But for our purposes we move on, you will see a silver cord appear in the Divine mind – this will drop to the Sacred Heart. It can’t go anywhere else. So with your awareness, follow the cord to the Sacred Heart. And for those of you who went into "I don't see mode", do you get a sense of feeling heavy, go with the heavy dropping feeling - it will take you to the Sacred Heart. You might like to meditate in the Sacred Heart another time.
Now become aware of another silver cord, this one from the Sacred Heart is connected to your Soul . Follow the silver cord to your Soul ( if you want a place go to your soul seat, which is below where the 2 collar bones meet). You might like to meditate there at another time. And from there another silver cord connects back to the Divine Mind.
So in effect you have created a Torus (a ring) of energy connecting the Divine Mind – Sacred Heart – Soul. Sit in the energy. Follow the energy flow through the 3 centres a few times. You have connected your awareness to some of your highest levels of consciousness. Everything you receive will come in at its highest potential – from the Divine Mind, Sacred Heart and Soul.
Just as you have created your own Torus, the Masters all live on their own Torus – always in touch with their highest consciousness.
Now to communicate with the Masters you are going to create another Torus with the Masters – a Group Torus.

A group Torus of two has been created. Feel the flow of energy coming along the Masters silver cord to you, try to match the vibration. In most cases the Master will alter their vibration to make the connection more comfortable for you. But it is good to try.
Now sit in meditation with the Master and allow the Ascended Masters energies flow into you. When you are ready, you may receive teachings or direction. But in most cases the Master will take this opportunity to give healing and work with you on higher levels. You are completely contained within the Torus and protected. Nothing else can enter the exchange that isn’t invited.

You can expand your personal torus to include your own higher self, and Christ Light (spark of god) for deeper connection within. But the Masters request you don't connect with others or them at this level and respect the personal space of others.
Enjoy your Torus – and I suggest everyone begin each meditation with this practice – it brings a greater sense of peace and balance to the experience.
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Since writing this article the Ascended Masters at their portal in New Zealand have started meditations on a Tuesday. Each week a different Master resides. People from all around the world are linking to the Master using the torus technique for a personal and unique experience. The Master while linking to everyone individually is also on a large group torus which each of these people. You too can experience, this larger group on a Tuesday if you choose. The Masters have requested I tell you how.
You have have placed yourself on your own torus, you have linked with the Master and created a torus of 2. Know he is part of a greater torus as he links with all those who choose to meditate with him. To experience this, know this greater torus exists, the Master knowing you want to experience this will allow you entry to his greater torus.
As you sit in meditation in your home, know there is a person to the left of you and a person to the right of you on the torus. One of them may be in New York, the other in England.
With the person to your right, connect with them via your Divine Mind, Sacred heart and Soul and feel their link return to you. Now, you will feel their energy flow, it may be stronger or weaker than yours - it is important to adjust your energy flow to match theirs, and they assisted by the Master will alter their flow to match your energy flow so there is balance. This is something the Master automatically does with you on your torus of 2.
Now repeat the process with the person to the left.
Just sit in this new connection and feel the energy flow. The flow to energy to the left and the right needs to be the same.
Once this is so, know there is someone to the left of the person to your left, send your divine mind connection, through the person to your left, to the person to their left and continue around the bigger torus, from left to right, returning to yourself via the person to your right. All the other people on this group torus will have done the same.
Now repeat this connection again with the Sacred Heart and Soul. Sit in this greater group and experience the Master in this greater way.
This is a wonderful technique to use in mediation groups as it links everyone to become - one Divine mind, one Sacred Heart, one Soul. Meditation groups will achieve a greater level of power when linked in this way. This technique is perfect for creating change - rather than a group all working as many single units on a cause, when they are united as one in this way you will see how the connection focuses the power. The key though is to be in balance energetically and in harmony as a group.